Unfortunately, there are no foods to just make you gain weight in certain areas. You can do exercises to tone up your hips and butt, though.
Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.
Because the butt never gets exercised.
You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same. Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled. If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.
uhmmm....did you get implants?
That's easy... An operation.
No. It becomes smaller as well.
Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.
how many largest hips are in world
Yes it does run as long as you can........
It took a while to build up the weight, it's going to take a while to remove it.
Bend over and come back up keep repeating this
Short of liposuction there's no way to target weight loss. Stick to a sensible diet and exercise plan and you will lose weight a little all over.
you can lose weight in your legs and butt by going on the specail K diet and doing tabo every other day...trust me you'll see results(:
You shake your butt by shaking your hips very fast.
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
try lose weight or ask
Eat salad and fruit salad for breakfast lunch and dinner! Exercise and do yoga! Limit the salad dressing to as close as none! It WILL be worth it in the end trust me! Do until satisfied with weight results!
As you lose weight you will notice that everything get smaller including your butt. Regardless of what people may tell you, it is all most impossible to lose weight from only one area of your body. So when you start losing weight you may not see instant results in one particular area but you will see over time that you are getting smaller all over.
Squats are good for your gluts
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
ask someone to watch it for you while you lose weight, sometimes its even better that they just hold onto it for you