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Short of having Liposuction there's no way to target weight loss, whatever the infomercials claim. You'll just have to settle for a diet that will let you lose a little all over instead.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoAny form of cardio exercise, such as cardio walking to lose weight, or running, jogging, etc., is an excellent fat burning exercise.
Wiki User
∙ 14y agoYoga, swimming, gymnastics, dance, biking,skiing, basicley exersiseing!!!! Oh and eating healthy foods!!! hoped i helped you thanks!!!!!
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∙ 13y agoGet into an exercise routine. Suggestions are to swim 1 mile on three days of the week and to do aerobics 30 minutes on the other days.
Wiki User
∙ 12y agosquats and lunges help A LOT. do about 20 of each, 3 times a day, and you will start seeing results. Working with weights helps too :)
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What is the best way to lose weight on hips for a guy?
use an ab circle
What is the best way to lose weight with bad hips?
Swimming or water aerobics
How can you lose weight off your hips and waist but only your hips and waist?
Liposuction.
How do you lose weight fast in your hips in 2 hours?
That's easy... An operation.
Is there any diet plan which helps you lose the hips and thighs?
Short of liposuction there is no way to target where to lose weight, it's like trying to empty only the left side of a glass. Pick a sensible diet plan and stick with it, and as you lose weight all over youy will lose some from hips and thighs.
How can you lose weight in your hips quickly?
It took a while to build up the weight, it's going to take a while to remove it.
I am pear shaped with a smaller upper body and heavier in hips and legs so what is the best way for me to lose weight?
cardio. runnnn. or walk fast on a treadmill with an incline or do the elliptical
What exercises can you do to lose weight on your legs and hips?
Your body loses weight as a whole, the best fat burner is heavy cardio exercise, biking and running are the first ones that usually come to mind. Spot training is a myth, you can not do a sit-ups and lose belly fat (only)....
Will sit ups help you lose the weight on your hips and stomach?
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
Why is it advisable to lose weight?
Reduces the stress on: Heart Joints (knees, feet, hips, backbone, ankle) Lungs
How do you get a slim and thin waist with wide hips and a firm butt within 2 months without losing that much weight?
You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same. Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled. If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.
How can you lose weight from your hips?
an hour of jogging/swimming and going up and down some stairs everyday should help
