How do you lose thigh weight?

Answer 1

1. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

2. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

3.Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

4. Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, peas and lentils.

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Answer 2

If you jog for about 15-30 min., it really works your thighs, so you can't lose the ongoing battle of losing thigh fat. trust me, I know. I've been there, done that, and don't want to go back.

Answer 3

Sorry, but you cannot spot reduce. Nor should you lose weight fast. Begin a good fitness program that aims at weight loss, and you will start to see those thighs shrinking.

Answer 4

Reduce total body fat through a sensible diet and regular exercise. run,walk,ride a bike, pretty much leg excersizes, and of crouse, eat healthy

Answer 5

walking or bikeriding are some of the best ways to lose weight