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You can simply lose weight by doing exercise as well as having proper diet. You should join a Gymnasium near your home or office and take proper training for it.
Make sure you are not deceived by quick weight loss scheme.
The weight you currently want to reduce has not grown in few days vice versa it will be lose in some months.
Don't expect to see results in 1 week it takes time.
What else can I help you with?
How much weight you can lose in 30 minutes?
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
How can a 13-year-old best lose 30 pounds over the coming months?
i say weight watchers
What should the weight be of an adult tamagotchi?
it should be 30-36 if it is over wight then play a game and it will lose wight
How do you lose weight in 30 min?
you cant ,will you can but not in only 30 min
How do you lose 30kg in 30 days?
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
Can you lose 30 pounds in a sauna in 30 days?
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
How can Shrek lose weight?
He can easyly take over the weight room.
How do you lose weight on your vagina?
Short of liposuction you can't target weight loss. If it's that important to you, you have to try to lose weight all over.
How much weight can you lose in 11 weeks?
About 25-30 pounds
how much can a human eat a day to lose weight?
about 30 calories
How many minutes should I spend on my cardio exercises per day?
At least 30 minutesa day and longer if you want to lose weight,and remember not over do it.
Is it bad to lose 2 pounds per week?
no it isn't , it is actually good for you . If you are over weight ,it will be very important to lose weight .
