This is the short answer: Burn more calories than you intake, while maintaining life and health. How many fat Ethiopians have you seen? How many fat Americans? Very simple. Stay away form garbage, high sugar, processed foods.
It took a while to build up the weight, it's going to take a while to remove it.
A proper diet and moderate exercise is the perfect combination to burn fat quickly. If a person exercises, but is eating the wrong foods, it would be much harder to lose weight. And just dieting without adequate exercise is also not going to work. A combination of both is what is necessary to lose weight
Bang The Boards
try working out
lift weights and gain muscle
Eat healthy
rebound
To lose weight you have to burn more calories then your body takes in. This is one of the most basic aspects of weight loss. Fasting is going without food (typically without solid foods and sometimes without water as well) for a long period of time.
Just simply tell him how you feel and reassure him and that he is just going to have to believe you and trust you.
Yes, a low sodium diet can help to lose weight quickly. The reason for this is because sodium causes the body to hold onto more water which results in more water weight. So when less sodium is consumed, the body won't hold onto as much water and in turn helping you lose weight.
Impossible, actually. Once you're anorexic you are going to keep losing weight, until you are the most anorexic you can be, and then you'll eventually die. Why would you want to be anorexic without losing weight? Isn't that the whole POINT of anorexia?
Fasting is the process of going without food for a period of time. It can be a highly effective weight loss technique if the dieter adheres to certain guidelines. Drink plenty of liquids on your fast, especially water. Avoid alcohol, dairy, soda, and caffeine. A limited fast is the most effective. Two days a week, go for 12-14 hours without food and you will lose weight without risk of rebound gain. Break your fast each time with an easy-to-digest food like clear broth and only gradually add back solid food. In between fast days, eat sensible low calorie fare.