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Exercise, eating right. That means less red meat, more fruits and vegetables.
I get 6 servings of vegetables a day, one same serving of meat.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoJst eat healthy.
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How do you lose weight without doing much?
that is the dumbest thing I've ever heard. i don't think it will hurt you to get up and get some exercise. now the only way to lose weight without doing anything is to go anorexic and that is super unhealthy and stupid. so suck it up and go run on a treadmill!
What can you put in your water to help you lose weight?
Nothing. That is, don't put anything in it, just drink plain water, which has no calories. And cut down on calories from other sources, and exercise. There is no magic substance that will make you lose weight without doing any work of any kind.
How can you lose weight without doing MUCH exercise?
eat less - i hate this answer, other answers accepted
Can you lose weight standing in your bathroom when the hot water is going in the shower?
No, that theory is totally out! You can however lose weight without doing anything through your metabolism. Google how to boost your metabolism. Or go youtube and search "5 min belly fat destroyer", a workout which revs up your metabolism.
Can you lose 15 pounds without exercise?
Yes you can if you eat less, but doing exercise will help in losing weight.
How can you lose weight without purchasing anything?
what do you mean? like diet pills and stuff? all you need is food to lose weight and keep it off it takes longer without pills but it stays off losing weight is a way of life..... just eat things that are healthy for you get lots of fiber and walk play sports any kind of activity helps you lose weight it is not easydont eat anything tubby
Does it help to lose stomach fat by doing crunches?
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
How do you lose weight without my parents knowing?
I think you meant "how do "I" lose weight without my parents knowing?" My first question would be, why can't your parents know that you want to and/or trying to lose weight??
How can you lose weight without hurting your body and eating the right foods?
It is pretty hard to do without cutting back on fats and sugars, but doing regular exercise will help.
How do you use honey and white vinegar to lose weight?
You can't without doing major damage to your body (and any weight lost will be more than regained quite quickly).
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
How does an 11 year old girl which is 4 foot 7 inches lose weight fast?
You don't. Dieting under the age of 18 is not recommended without a doctors advice. Putting that aside doing it fast is even worse. The most a person should lose a week is 1-2 pounds. Anything more then that had to be done unhealthfuly and the weight loss will not last.
