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Exercise and eat healthily.
eat more move less
it doesn't, most make you gain weight
they might allow you to live a healthier lifestyle that in urn would help you to lose weight
I think you meant "how do "I" lose weight without my parents knowing?" My first question would be, why can't your parents know that you want to and/or trying to lose weight??
boof it
lose it at a very slow rate
lose about 5 pounds a month
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
No. Mass is directly propotional to weight.
how to lose weight fast without exercise
a week
Not at all it helps if you diet to a certain weight and maintain it for a while it should be hard to get over that weight. I think dietng helps you lose weight in the future. I dieted and lose weight without dieting.