How do you manage your anger?

Answer 1

Anger Management. Controlling anger before it controls you:

http://www.apa.org/pubinfo/anger.html

~T

C.Consider the situation as a problem to be solved.D.Think about what is causing your feelings of anger.

I use two things to calm down and they are :

1. close your eyes join your hands and breath slowly

2. Brake something

Sometimes the situation is stronger than your feelings , so obviously we don't usually have the power to control it epically when you deal with very difficult and weird people or bad conditions and you try hardly to handle it but you can't so anger management depends on many things on .

ANGER MANAGEMENT THROUGH VEDIC MEDITATION:

1. Whatever may be the cause, anger manifests as isometric contraction or hardening of the muscle Buccinator. and then as isometric contraction or hardening of our entire skeletal muscular system.

The muscle Buccinator extends backwards from the angles of our mouth and are attached to the jawbones adjacent to the molar teeth. Thus, they are in contact with the premolar and molar teeth.

We can be angry and feel the muscle that lie in contact with the premolar and molar teeth. We can also make it harder and softer and observe that our anger is increases and decreases proportionately.

We can control anger by isometrically relaxing (softening) this muscle.

2. The antagonist of this muscle is Orbicularis Oris.This muscle encircles the opening of mouth. If we contract this muscle isometrically i.e. if we harden this muscle it would induce fear that would neutralize anger.

3. We can soften Buccinator and harden Orbicularis Oris to have a synergistic effect.

It should be noted that,

1. Buccinator must be softened and not shortened.

2. Orbicularis Oris should be hardened and not shortened.

3. The muscles of the two sides should be used as a single unit.

This means that the angles of our mouth shouldn't moveduring the exercise.

The simplest way of ensuring that you are doing this Vedic meditation exercise properly is by feeling that your anger should decrease and shouldn't increase or remain unaffected.

Answer 2

Anger is a feeling of displeasure resulting from injury, mistreatment, or confrontation. As humans it is not easy to control anger. The funda is simple - what is pleasing or rightful for someone may be cause of intense anger for other. Anger is one of the biggest obstacles to personal and career success.

Anger can spoil a relationships. Being close in any relationship for many years, there may not be peace and harmony throughout. There are bound to be clashes between personalities, priorities, interests and many other things. Being close for a long time, we know the other person's shortcomings and it becomes very easy for us to criticize and get angry towards them. Also we tend to make mistakes when we are angry, because anger makes it harder to process information.

That is why anger management has become very vital in today's fast paced and stressful world. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.