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i typically pop my knees unintentionally when i walk. it just happens. i dont think i could do it on purpose. i can sometimes feel it about to happen right before it does, and sometimes it just completely takes me by surprise.
now, my ankles and shoulders i can pop intentionally. to pop your shoulders, bend your elbows and raise your fist to around your shoulder, then move your elbow from front to back fairly fast (some people need to rotate their elbows in a circular motion, just depends on the person/joints). this will pop your shoulder socket, and makes you feel more loose in the arms. now to pop your ankles, simply bring your toes up as much as you can and then move your feet in a clock-wise motion until it pops. if clockwise does not work then try counter-clockwise.
everyone is different, so what works for me may not work for you...
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoJust pop it like you pop other pimples
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Can you pop your knee out of place and walk after you popped it out of place?
you can but leaving your leg straight is the only way to walk. if you bend your knee as your about to walk youll be in great pain
What does pop a squat?
Its not a Weightlifting term. Telling someone "Hey pop a squat" basically means sit down, take a knee or just relax.
What does pop a squat mean?
Its not a weightlifting term. Telling someone "Hey pop a squat" basically means sit down, take a knee or just relax.
Why does your knee pop when you walk?
because of your age or esepically if you have hurt it badly in the past. hope this helps. terminator395
How do you unlock knee?
My knee sometimes locks and I can not make my leg straight. I usually can wiggle it or bend my knee up to my chest and put my hands under my knee and pull up. One time it was so severe I could not straighten. I was instructed to put your two thumbs together and push at the bottom of your knee cap as hard as you can. Push directly in the middle of your knee cap and you will feel and hear it pop. What a relief.....
What does it mean when your knee bones pop all the time?
This is nitrogen bubbles in the jiont being released, it is perfectly natural.
I had a torn ACL and three years later my knee is popping. What up?
The ACL repair may have been damaged or torn. It may also be a meniscus tear. When you tear your meniscus, the knee seems to pop.
Where is the fuse box in a Lexus GS 300?
its behind the change holder by your left knee, pop the change holder out and and it is behind there.
How do you get rid of a pimple on your knee?
pop it. you might put a hot rag on it to soften it. maybe it is an ingrown hair
What causes your knee to pop and feels like it is pulling?
i have that same thing too and and i am missing football practice today so if i were i would rest it
Why does your knee pop?
I am not quite sure why your knee pop's. But I had a friend who had the same problem. She went to consult the doctor. If you can't consult the doctor as soon as possible, then just make sure that you don't run around or do any heavy excercise which will make your legs tired. If you want to excercise the best thing to do is walk briskly or just walk normally for 30 minutes. If that's to much for you walk 15 minutes. But it can also happen if you work them out to hard or have knee problems.
where can i get knee suport for my knee?
You could get knee support for you knee at any pharmacy of sporting store. Just look for a knee brace. Knee braces are great because they will support your knee and they are cheap.
