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It is not an easy task. Unfortunately, there is no prescription to fit all situations. It depends on your strengths, weaknesses and support systems. Sometimes it requires professional help (therapy) to start you off on the path that is right for you as an individual.

First, you have to have time out for yourself and get to know yourself. You are a strong person and you have to realize that. Once you do (with the help of psychiatrist) then you're ready to go on with your life and onto healthy relationships. Don't ever let anyone drag you down to their level. You're stronger than you think.

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Q: How do you rebuild a life that has been ruined by an ambient abuser?
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