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How do you recover as a son who was raised by a narcissistic father Where do you REALLY start very overwhelming and therapy is not a one stop cure?
Erichstelzer12
Answer
There is no one stop cure. It will take time and effort on your part but realizing that you need to do something is a huge start to the process. There is therapy, self-help books, researching the internet, etc. I would do them all because sometimes there will be things/information that will "hit the spot" and make a difference in your life. You will feel much better once you get started. Just take it one day at a time and that way is doesn't feel so overwhelming.
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∙ 10y ago
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