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Diet and exercise

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15y ago

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How can you cut down a bit of your belly?

Swimming is the best option. You can also work out (exercise) Or take medicines that reduce your belly's fatness


Does protein increase belly fat?

No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.


What is safe way to reduce belly fat after hernia repair?

One way to reduce belly fat after hernia repair is to gradually ease back into low impact exercise. This should be done when your doctor recommends.


What is the most effective sitting position to reduce belly fat?

There is no specific sitting position that can target belly fat. To reduce belly fat effectively, it is important to focus on overall healthy lifestyle habits such as regular exercise, a balanced diet, and staying active throughout the day.


In order to deal with Belly fat should you reduce food or exercise?

Your best bet is to reduce your meal size to the size of your fist. Cut out soda, fats and sugary foods. Exercise will help you feel better in general.


Where can you place pillows to reduce strain while performing the belly breathing exercise?

You can place it above your backside or under your legs.


Can a heat belt help reduce belly fat?

No, a heat belt alone cannot effectively reduce belly fat. Weight loss and fat reduction require a combination of healthy eating, regular exercise, and overall lifestyle changes.


Why do I have a belly and how can I reduce it?

You have a belly because of excess fat accumulation in that area. To reduce it, you can focus on a healthy diet, regular exercise, and staying hydrated. Incorporating cardio and strength training exercises can help burn fat and tone your abdominal muscles.


What is the eaziest way to lose belly fat without even exersing?

Diet ..... But without exercise you won't get promising results.


Can you go on a diet to lose belly fat effectively?

this depends on a persons body type, a simple diet will not reduce a persons belly fat by itself it must be accompanied by an appropriate amount of exercise


How can I effectively use pills to reduce belly fat?

It is important to consult with a healthcare professional before using any pills to reduce belly fat. Some pills may have side effects or interactions with other medications. Additionally, a healthy diet and regular exercise are key components to reducing belly fat.


What is belly Fitness Does it keep me fit?

Belly Fitness is Fitness of the belly. It helps reduce weight and collected fat around the midsection with exercises such as crunches, sit ups, squats. It also incorporates such aerobics as dancing, stretching and cardiovascular exercise.