Here's a program for the period in which you want to lose weight:
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
No, Sit-ups won't get rid of belly fat but they will help tone your abs.
people usally get belly button odor form making fun of chris bessse or calling people fat it just happens to get rid of it u have to smack russles moms legs
Go talk to your doctor
you shave it off
There's no way to get rid of your belly button type. You might not want to hear this, but it's true. You can't change it. But it's just a belly button! Most people won't even notice it, and it isn't like people will think less of you for it.
You can get rid of excess belly fat by workout out. Walking or running is a great way to get leaner. Also, doing abdominal exercises like crunches are a great way of getting definition in the belly region.
Duct tape it shut...
No, running is good if you want to stay in shape though. If you want to get rid of belly fat, do crunches or exercises that focus directly on the stomach area.
No food burns belly fat. Belly fat is burned by, having an active life and exercising for 30 minutes a day 7 days a week. That should help burn belly fat.
You can get rid of that funny smell by applying alcohol on it at least twice a day.
yes, on doctor Oz the other day he talked about a few oils on his show, and walnut oil was one of the oils he talked about to help get rid of belly fat
Lose weight, shave your belly, and clean yourself more often. Please excuse my bluntness, I have only noticed belly button lint in the belly buttons of fat people. Possible alternate solutions: 1. Clean your lint trap so it absorbs more lint from your clothes 2. Wear clothes that are made from a different fabric
no it doesn't. the chocolate is too fatty
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
If a 13-year-old girl has a lot of belly fat and she wants to get rid of it, she may need to exercise more. Eating a proper diet would also help.
Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.
just run alot and do push ups its working for me.
exercise, eat better
Warm water and lemon. It works!
No, a reduction in calories leads to a reduction in belly fat. Choosing soy in place of more caloric meats may encourage weight loss.
Theirs no easy way...but you could do sit-ups
Try wearing a back brace, and go for a walk.