answersLogoWhite
Dieting and Weight Loss
Exercise
Carbohydrates and Low-Carb Diets

How do you rid of belly fat near the belly button?


Top Answer
User Avatar
Wiki User
Answered 2014-04-01 08:22:32

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

001
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

Your Answer

Loading...

Still Have Questions?

Related Questions

Can situps get rid of belly fat?

No, Sit-ups won't get rid of belly fat but they will help tone your abs.


Why do people get belly button odor?

people usally get belly button odor form making fun of chris bessse or calling people fat it just happens to get rid of it u have to smack russles moms legs


How do you get rid of a belly button?

Go talk to your doctor


How do you get rid of hair on your belly button?

you shave it off


Does applecider vingar help rid belly fat?

No.


How do you get rid of an outie belly button?

There's no way to get rid of your belly button type. You might not want to hear this, but it's true. You can't change it. But it's just a belly button! Most people won't even notice it, and it isn't like people will think less of you for it.


If you stop eating sugar does it get rid of lower belly fat?

no


How can I get rid of excess belly fat?

You can get rid of excess belly fat by workout out. Walking or running is a great way to get leaner. Also, doing abdominal exercises like crunches are a great way of getting definition in the belly region.


How do you get rid of stubborn belly button lint?

Duct tape it shut...


Is running a good exercise to get rid of belly fat?

No, running is good if you want to stay in shape though. If you want to get rid of belly fat, do crunches or exercises that focus directly on the stomach area.


What foods help get rid of fat?

No food burns belly fat. Belly fat is burned by, having an active life and exercising for 30 minutes a day 7 days a week. That should help burn belly fat.


How can i get rid of the smell in my belly button?

You can get rid of that funny smell by applying alcohol on it at least twice a day.


Does walnut oil get rid of belly fat?

yes, on doctor Oz the other day he talked about a few oils on his show, and walnut oil was one of the oils he talked about to help get rid of belly fat


How do you get rid of belly button lint?

Lose weight, shave your belly, and clean yourself more often. Please excuse my bluntness, I have only noticed belly button lint in the belly buttons of fat people. Possible alternate solutions: 1. Clean your lint trap so it absorbs more lint from your clothes 2. Wear clothes that are made from a different fabric


Does chocolate milk get rid of belly fat?

no it doesn't. the chocolate is too fatty


What is a quick way to get rid of belly fat?

There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.


How can a 13 year old girl get rid of her belly fat?

If a 13-year-old girl has a lot of belly fat and she wants to get rid of it, she may need to exercise more. Eating a proper diet would also help.


Does swimming help to get rid of belly fat?

Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.


How do kids get rid of belly fat?

just run alot and do push ups its working for me.


How can you get rid of a fat belly when you are 13-years-old?

exercise, eat better


How do you use warm lemon water to get rid of belly fat?

Warm water and lemon. It works!


Does soy protein help get rid of belly fat?

No, a reduction in calories leads to a reduction in belly fat. Choosing soy in place of more caloric meats may encourage weight loss.


What is an easy way to get rid of belly fat at home?

Theirs no easy way...but you could do sit-ups


If you have lower back pain how do you get rid of belly fat?

Try wearing a back brace, and go for a walk.