In order to run a six minute mile, you need to focus on your breathing, and the rate at which you run. It shouldn't be at a full burst of speed, because you can lose energy rather quickly, but keep it at a constant jog. You would be surprised at how effective a constant jog can be. I remember a friend of mine telling me she could beat me at the mile, and of course, I told her she couldn't. So when the teacher signalled us to run, I ran at a burst of speed whereas she was doing a slow and steady jog behind me. Little did I know, my energy would run out quickly, and I was soon walking. Soon she passed me, still at her steady jog, and finished the mile in about 7 minutes, wheras I finished it in 12
How many calories you burn per mile depends on a lot of things. How fast you ran the mile, how tall you are, how much you weigh, your age, heart rate, general health, etc. Not everybody burns the same amount of calories during certain activities, but as a guideline follow the link below for a calculator which provides you with calories burned during various activities/exercises based on your weight and time spent.
run faster
depends on how fast your running.
Under these conditions running for 40 minutes burns 40 x 14 = 560 calories
You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.
3
No, running will burn far more calories.
2 a minute
it depends how many times you clap like two claps 2%calories burn
Approximately 20 calories per minute, if you jump quickly.
5 A minute!
about 43
depends how "hot "the kiss is!
Depends on how long you do it for.