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Stress, sound, lights, pain, breathing problems, medications, and depression.
Try to turn off and avoid as much light as you can within an hour before bedtime, because lights make your brain think it's still daytime. Never use nightlights, and try to sleep wherever it's the most quiet. Breathing problems that block your throat's airway may cause you to wake up, so try to lie on your side to prevent your tongue from falling back and blocking your airway. Stress prevents your mind from relaxing into a peaceful sleep, so try to relax as much as you can before bedtime. Never watch Horror movies.
To help induce sleep, eat cherries, bananas, oatmeal, and toast and drink warm milk. Also try this breathing exercise:
Close one nostril, and inhale through the other. Open the nostril you had closed, and close the nostril you just inhaled through. Now exhale. Inhale through the same nostril, then exhale through the other nostril. Repeat this nostril-alternating breathing technique to balance and relax your mind.
What else can I help you with?
What happens when you get more sleep?
When you get more sleep: You grow more in your sleep You become more rejuvinized for the next day ahead you also get germs in your mouth.
10 Reasons to Get More Sleep?
10 Reasons to Get More Sleep
How do you recover from a lack of sleep?
Sleep more.
The older you are the more sleep you need or is it the younger you are the more sleep you need?
older
When was No More Sleep created?
No More Sleep was created on 2002-07-08.
When was Sleep No More - anthology - created?
Sleep No More - anthology - was created in 1944.
When was Sleep No More - novel - created?
Sleep No More - novel - was created in 2002.
The more you sleep the more sleep you want?
The more you sleep the more sleep you want is not necessarily true. As long you get eight hours of sleep every day your body will work just fine. Sleeping more or less than eight hours for prolonged period of times is not good for the body.
Does dany need more sleep?
Yes, Dany needs heaps more sleep .
How many pages does Sleep No More - anthology - have?
Sleep No More - anthology - has 374 pages.
What are ways that you can get more sleep?
Making your bedroom more sleep friendly is a great way to get more sleep every night. You can make your bedroom more sleep friendly by getting blackout curtains, softer pillows and closing your bedroom door at night.
How often are puppies supposed to sleep?
The younger they are, the more they sleep. The first week, all they do is eat and sleep. Soon they will begin to play, but they will still sleep more than half the time.
