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How do you tell your parents that you think you have ADD and you are a very independent and stubborn 15 year old?
Wiki User
∙ 7y ago
You don't have to tell them that you think you are ADD. ADD is a condition, and you can't really diagnose yourself. There are a lot of other things that can cause similar symptoms.
What you can do is tell your parents what symptoms you are having. Tell them if you are having trouble concentrating, feeling easily frustrated, or anything of that sort. Let them know you would like to talk to a doctor and find out what might be causing it.
Wiki User
∙ 7y ago
Wiki User
∙ 7y agoYou can ask for an evaluation for ADD. However, in the long run, finding long term coping skills will help you more. Most people with ADD do try to keep a balanced life - enough regular sleep, non-fastfood diet (do you cook from scratch?), avoidance of soda, sugary and other junk foods and definitely - exercise. Bike riding, swinging and/or running every day will help. For school work and homework, try 15 minute increments alternating with short activity. Baroque or Classical Music may help you think better while working. Use lists and your school planner to keep track of assignments and appointments. Develop an unbreakable habit of loading your books, keys and other needs into your back pack the night before school. Life will become easier and you won't have to use your stubborn muscles so hard.
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