There are a thousand ways a knee could get sore and dozens of ways it may need to be treated. Consult a medical professional. If you put heat on it and its a particular condition, you might end up in an emergency room in extreme pain.
Fill up a bag with ice cubes or crushed ice. Tie the back and then you can use athletic tape to secure it around your knee. Make sure to ice it periodically over the next three days no more than 15 minutes at a time.
Heat.
Without using medication you can try alternating heat and ice on your sore joints. Usually this, along with resting the joint, will relieve your pain.
both put ice on and after the ice starts numbing the heel but heat on it
Usually you should apply ice for the first day or two after an acute injury and after that heat. If it is a chronic irritation apply ice after use and heat when trying to warm up and loosen up.
A pulled muscle can be sore for a very long time, ice or heat should be applied.
With ice the first couple days then heat.
I would say to just stretch it and put ice on it and then some heat
yes. anytime you pull a muscle or if your muscles are feeling sore, then you should ice it for about ten minutes and then add heat for ten minutes and continue doing that.
sore throat, running nose, high temperature, pain in joints/ice, wind, slippery roads, flu
Heat will ease the tension, ice will ease the ache.
put ice on the sore spot, not for longer then 20 mins then apply heat to it
Use ice for injuries to calm down any damaged tissues that are inflamed or swollen. Use heat for sore muscles, chronic pain and stress.
There is no medicine for it but you could try putting a cold clothe (soaked in cold water) to stop the swelling or bruise and apply to sore arrea if you have that or you could put a hot clothe (soaked in hot water) to calm it down on sore arrea. I'd say the best thing you can do for that would be by stretching. But sometimes that can make it worse but it all depends on how sore it is. Good luck