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You can stretch this are with lunges, squats, bicycling, Fencing, arabesque and aerobics.

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16y ago
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15y ago

Squats and lunges are at the top of my list.

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12y ago

the best way to stretch the glutes, is to go fetal.

bring your legs towards your trunk until you feel a stretch

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14y ago

eating steak

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Q: How do you stretch the glutes?
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An anterior pelvic tilt is a problem with posture that affects anyone who does a lot of sitting. To fix the problem stretch your quads, glutes and hamstrings.


What is the antagonist of the gluts?

The antagonist of the glutes, or gluteus maximus, is the hip flexors. These muscles are responsible for flexing the hip joint, while the glutes are responsible for extending the hip joint. Strengthening both the glutes and hip flexors is important for maintaining balance and stability in the hips.


Is glutes the same thing as glutius maximus?

Yes. When people say "Glutes" it is just a shortened version for Gluteus Maximus which is the 3 muscles that make up your buttocks.


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The quads, glutes, adductors and calves


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