How do you work out your triceps?

Anonymous

∙ 9y ago

Updated: 8/17/2019

bench press, lift weights over head, or you can use dumb bells and lift them from your back over your head

Dips! put your hands behinds you on a stable bench or chair, bend at your elbows. keep your legs extended in front of you

Wiki User

∙ 9y ago

What else can I help you with?

Who does the bicep work with?

Triceps.

What muscle work with triceps muscles to bend?

i am not sure but it might have something to do with your triceps and biceps

How does the biceps and triceps work?

help help

Can you work out your triceps every day?

yes

What muscles do pushdowns work on?

Mainly its your triceps

What work opposite to your biceps muscle?

Triceps :)

What muscles do pushdowns work?

Mainly its your triceps

What 2 muscle work to bend or straighten your elbow?

The biceps and the triceps.-McKenzie

What muscles do you work in triceps dips?

From what I know it mainly works your triceps, shoulders, upper back, chest and your neck.

How does a tricep work?

The triceps work together with the biceps. They form an antagonistic pair, which means that when one contracts the other relaxes, in order to move your bones. When the biceps are contracting, the triceps are relaxed, and stretches back to its original position. The opposite happens when the triceps contract.

What muscles skull crushers work?

Skull crushers mainly work the triceps.

What's the best way to build up your triceps?

Pushdowns, seated extensions, and even floor push-ups work your triceps.