A person should use a tensor bandage on their ankle if they believe their ankle has been sprained or twisted. The tensor bandage should only be worn when a person is participating in an activity.
A person should use a tensor bandage on their ankle if they believe their ankle has been sprained or twisted. The tensor bandage should only be worn when a person is participating in an activity.
for a sprain
Wrap the bandage at least once underneath the chin and back around the head to keep it in place.
I would wrap the area with a tensor bandage and keep it elevated to avoid swelling. Try to stay off the ankle for 3 to 5 days so that the swelling has a chance to go down then apply light pressure to the ankle.
Wrap the bandage once around the chin and the back of the head.
First few days whenever your ankle isn't being iced and up to a week and half until the swelling goes down. Don't sleep with the tensor bandage on, prop your foot up on some pillows instead (elevation).
Wrap the bandage once around the chin and the back of the head.
Mike wrap the bandage tightly around the girls wrist.
Wrap the bandage at least once underneath the chin and back around the head.
SABC_ wrap the bandage at least once underneath the chin and back around the head
a bandage or a boot