answersLogoWhite

0


Best Answer

it depends on what you are writing it for. if you are writing it for a blog or something similar then you may have to follow a specific format. but if you are writing if for personal reasons you can write it in any format that you want. including and excluding details that you want.

but it may be a good idea to include

  • day you entered it
  • workouts done that week
  • any new goals achieved.
  • future goals
  • personal plans for the future
User Avatar

Wiki User

13y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you write a weekly journal on exercise?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

When was Sheffield Weekly Journal created?

Sheffield Weekly Journal was created in 1754.


When was Journal of Turkish Weekly created?

Journal of Turkish Weekly was created in 2004.


Benefits of Keeping a Diet and Exercise Journal?

For many people, one of the largest challenges that comes along with losing weight is staying motivated to exercise and follow the right diet.� For those looking to lose weight, keeping a diet and exercise journal could be a good idea. � A diet and exercise journal is a personal journal that you will keep to track your daily food consumption and exercises completed.� Since you will have to stay accountable for what you write in the journal, you will more naturally feel obligated to stay on track with your diet and exercise program.� This can help you stay on track and meet your fitness goals.�


When was the New York weekly journal published?

December


What does one write about in a yoga journal?

In a yoga journal one writes about their experiences with yoga exercises and meditation. One also writes about their plans for future sessions and can then evaluate them after each exercise routine.


Who is the author of journal Harijan?

mohandas karamchand gandhi (gandhi ji) published weekly journal "harijan".


How do you write a weekly journal?

Writing a weekly journal can be a great way to track your thoughts and improve your awareness about any aspect of your life that you'd like to improve. You can use your weekly journal to track the foods you eat, the amount of exercise you get, sleep habits, dreams, goals and aspirations, accomplishments, or Ah-moments that you'd like to remember. Journaling can be a great way to work though struggles or challenges and sort out how you feel and what you're thinking on any subject, from health, to work, to family and relationships, and life in general. Journaling can be an excellent way to improve your mind-body connection to better understand what you want, how you feel, and what you can do about it. All you need to get started is a notebook and pen, or if you want to go digital, start a Journaling word doc on your computer. Pick a specific time of the day, and length of time that you plan to write in your journal. You might plan to write for ten to fifteen minutes, twenty to thirty minutes, or even an hour. It's best if you can make time to journal on a daily basis. Knowing when you will write and how long your journal sessions will be can help you keep consistent with your weekly writing efforts. What you write in your journal is completely up to you. If you know what you want to write about, just start writing. If you're not sure what you want to be writing and feel stuck to get started, put your pen on the page and write whatever comes to mind. Let the words flow from your brain onto the page and don't worry about what's coming out; it will be exactly what you need to be writing. Never worry about "editing" as you go, just let the words flow onto the page as you become more aware and connect on new levels with your inner-self.


What kind of journal is The New England Journal of Medicine?

The New England Journal of Medicine is a general medical journal. It is published weekly and has content about new medical research, articles and opinions.


What can be written in a journal?

Anything one wants to write in a journal may be written. There are no special guidelines of what to write in a journal. Most people write how they feel or a story.


Where is the think through math journal?

There is no journal. You just write in in your own journal.


What do you put in a new journal?

In a new journal you can put your thoughts. You can write down your hope and dreams in a new journal. You can write you daily experiences and problems in a journal as well.


Who published a newspaper called the Weekly Journal in 1733?

John Peter Zenger