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Your body is one organism so you can't talk about losing fat in only one part of it. Exercise and diet are both necessary. Your legs are especially difficult because unless you are bed bound, you are using them every day, so the muscles should be in good shape. You can increase exercises that just work your legs like lunges and bicycles, but you will also need to cut back on fat-making foods like sugars and other carbs. If you do a lot of just leg exercises, you run the risk of building up thigh muscle which is even harder to lose than fat. Power walking and other common exercises that stretch and strengthen all or most muscles will help you lose body fat without building up muscles in just one part of your body. Women usually need to develop upper body strength so exercising arms, shoulders and the upper back will help you burn calories.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agodo 100 sit ups a day but also rest between each 20 sit ups or do 90x videos for 8 weeks and u will lose about 20-30 pounds.im doing 90x videos and im 12 and ive lost 13 pounds:)so far. im still on a diet and eating fruits,Sandwiches,and special k original cereal and ive been doing it for almost a month now good luck:D
Wiki User
∙ 14y agoYou cannot spot train. Which means, you cannot lose only leg fat or only stomach fat. As you lose weight, your entire body sheds "sheets" of fat all over your body. Usually the biggest portion of fat in one area will get the most improvements. Working out your legs constantly will cause your legs to gain muscle, but does not mean you'll lose only fat in your legs.
Wiki User
∙ 11y agoeat heathy drink lot and lots of water and do many aerobic excercises do it with friends if wanted have fun and find ways to enjoy vegies i hate brocoli and i found a salad that contains it and its delicious!
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How do you lose leg fat by swimming?
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
Can you lose leg fat by riding a horse?
Yes! riding is really hard work, and if you do it enough, u could lose leg fat.
Do leg raises help you lose fat?
no but it does build muscle
How do you lose leg fat in 20 minutes?
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
Are there any exercise I can do to lose the fat in my leg?
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
Is walking good to lose leg fat?
yes it dose and it strengthens your leg muscles so dose jogging.
Can flexibility exercises get rid of leg fat?
Not directly. There's no way to lose fat in certain places, but rather as a whole you lose fat and the fat comes off of places as you lose it.
How do you lose leg fat My upper and legs are pretty toned but I'd like to lose as much of the remaining leg fat as possible without gaining any more muscles. Inner thigh hamstrings calf?
Stretching and exercises like yoga or pilates should help.
Will Princeton from mindless behavior go out with a 12yearold?
he may
Would you go out with an 12yearold yes or no?
no becausi woudn't do that
To lose weight in the top of your leg?
There's no such thing as spot fat removal. Eat right, lift light, and cardio.
What idea weight for 5'7 17 girl who weighs 165 pounds and what exercises could I do to lose the weight?
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
