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In addition to the vitamins and minerals present, the indigestible fiber acts as a "broom," sweeping toxins out of the intestines. Without fiber, a person would be much more likely to suffer constipation which can be painful and even dangerous.

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Q: How does dietary fiber of fruits and vegetables help us stay healthy?
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Related questions

What do vegetables and fruits contain?

They have important vitamins, minerals, and dietary fiber.


What types of food can provide an adequate supply of dietary fiber?

Increasing dietary fiber is recommended by eating plenty of fresh fruits, vegetables, whole grains, and legumes.


Vegetables and fruits are beneficial for good health because they contain?

important vitamins, minerals, and dietary fiber.


How is soluble dietary fiber defined?

Indigestible Plant Parts Dietary fiber can be soluble, such as pectin, or insoluble, such as cellulose.


Is fiber in grains vegetables and fruits?

No they have their own section of the food pyramid.


What are the best foods for keeping your gut healthy and why?

Drink plenty of healthy water and eat plenty of healthy fiber from fruits and vegetables.


What vegetables have the most fiber?

Citrus fruits and vegetables have most fiber


How is eating fruits and vegetables to support dietary fiber intake can help with hydration and immune function?

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What fruits or vegetables produce insulin?

Fiber containing fruits and vegetables


How does fiber contribute to nutrition?

it does not have a lot of calories and usually is not broken down by the body for energy. Dietary fiber is found in plant foods such as fruits, vegetables, legumes, nuts, and whole grains.


What are sources of fiber?

Raw fruits and vegetables, whole wheat, and other whole grains. In fact, all dietary fiber is found only in plant foods: fruits, vegetables, nuts, and grains. Meat, milk, and eggs do not contain fiber. Canned and frozen fruits and vegetables contain just as much fiber as raw ones. Drying and crushing, however, destroy the water-holding qualities of fiber. Removing seeds, peels, or hulls also reduces fiber content. Whole tomatoes have more fiber than peeled tomatoes, which have more than tomato juice. Likewise, whole wheat bread contains more fiber than white bread.


What are some good foods that have fiber?

Many everyday fruits and vegetables are excellent sources of dietary fiber. Fruit salads, beans, and foods with high amounts of bran are some of the best sources.