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How does dynamic stretching help an individual prepare for an activity?
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Apply the FITT principle to stretching When is the best time to stretch during an exercise routine and what type of stretching is best?
Dynamic stretching prior to exercise helps prepare the body for exercise and prevent injuries. After exercise sessions static stretching should be performed, holding each stretch for a minimum of 30 seconds or more to re-estabilsh the length of of the muscle
How to prepare for the administration of medication to individual?
you have prepare your resident for medication
What is the difference between static and dynamic ROM?
It is not uncommon for an athlete to actively exhibit a larger ROM at a particular joint when performing a sport skill, than a ROM that can be reached statically. In view of that, dynamic stretching addresses this difference in movement expression (kicking a soccer ball, throwing a baseball, etc.). As a result, we use dynamic warm-ups to actively prepare the body for the higher intensity of our workouts. Static stretching can still help with flexibility and to aid in muscle recovery. It is crucial for our athletes to dynamically warm-up which typically can take up to 30 minutes. Straight Leg Kicks - Dynamic warm up exercise for the hamstrings Forward Skips - Dynamic warm up exercise for range of motion in the hips and hip flex
How do you support the individual to prepare the equipment and environment to carry out procedures?
Support the individual to prepare equipment and the environment to carry out procedures
What is it called when you prepare your body for activity?
Warm-up or exercise
How do you prepare for activity in warm weather?
Use sun block and a hat
Why Is it more difficult to prepare for a lab activity in the field than for on in laboratory?
Beause
Why is it more difficult to prepare for a lab activity in the field than for ine in a laboratory?
Beause
Why is it more difficult to prepare for lab activity in the field than for one in a laboratory?
Beause
Why is it more difficult to prepare for a lab activity in the field than for one a laboratory?
Beause
Why is it more difficult to prepare for a lab activity in the field than for one in laboratory?
Beause
Why is it more difficult to prepare for a lab activity in the field than for one in a laboratory?
Beause
