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Exercise works your muscles and expends your energy, thus enabling the body to get a good night's sleep. One word of caution though---do not exercise near bedtime if you want to get a good night's wink---if you do you run the risk of getting your system all worked up that you won't be able to feel "tired" enough to sleep at the right time.
What else can I help you with?
Do people with an eating disorder have strange sleeping patterens?
Some yes, others no. Varies from person to person.
How can exercise improve your respiratory system?
How can exercise improve your respiratory system?
Is a principle of exercise stating to improve at an exercise or skill a person should perform that exercise or skill.?
__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.
How do you get fat without sleeping?
you eat alot and don't exercise.
What is an example of a cardio exercise that can help improve cardiovascular health?
Running is an example of a cardio exercise that can help improve cardiovascular health.
What is an example of an aerobic exercise that can help improve cardiovascular health?
Running is an example of an aerobic exercise that can help improve cardiovascular health.
Can you brun more calories when sleeping?
Exercise before you go to bed
How many fingerprinting patterns are there?
there are 3 finger print patterens
What will improve in your cardiovascular system if you exercise?
circulation
How can you improve your personal health?
you can exercise everyday
What is an example of aerobic exercise that can help improve cardiovascular health and endurance?
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
Can sleeping make you fat?
Eating unhealthy foods with no exercise makes you fat...
