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Aerobic exercise, over time, can increase the ejection fraction modestly. This is due to the fact that cardiac muscle fibers can grow larger (hypertrophy), allowing for more blood to be pumped from the left ventricle, per heartbeat.
Increase of velocity over a period of time is called acceleration.
Exercise does increase metabolism depending on the types of exercise programs used and the duration of that training session. Aerobic exercise keeps resting metabolism rates boosted after the activity is complete, but only for a short time. Strength training, however, will increase overall metabolism over time, as muscle mass uses more calories overall to maintain, so as muscle is increased so is the metabolic rate needed to sustain that mass.
More strenous daily exercise!
Your heart responds to the respiratory demands of the exercising body by increasing the rate of blood pumping. That is why the pulse increases during exercise. As the heart is itself comprised primarily of muscle tissue, the heart participates in the exercise too, and over time becomes stronger and somewhat larger.
The only way to increase the amount of time before your muscles fatigue is to slowly increase the amount of time you workout. You should also increase your fluid intake during your exercise routine.
Increase
eat healthy foods and fruits and do exercise daily
No, but increase d time gradually day by day...
It comes naturally as you exercise and train your muscle over time.
You become over weight
Over Time, Aye.