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In order for muscles to move cellular respiration must occur to provide cells with energy. The process of cellular respiration also produces heat energy which plays a large part in keeping our body temperature close to 37 degrees Celsius.
Wiki User
∙ 7y ago
Wiki User
∙ 15y agoexercise creates kinetic energy in your body, which causes heat
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What do you warm up before exercising?
Before is an adverb (how, when, or where).
Why are you so sore?
You moved your boned too fast or when exercising u didn't warm up
Why stay warm after exercising?
florida
Why do you get sore?
if you get sore after exercising then it would probably be because you didnt warm up or cool down properly
What are the 3 stages of a workout?
pulse raiser, stretching and skill related warm up
What happens to the most affected systems in the body when exercising in a cold environment?
When exercising in a cold environment the muscle will be cold and oxygen and blood will not flow smoothly during exercise. It is important to dress warmly and warm-up before exercising to prevent injury.
Are Under armor sweatshirts effective?
Under Armour sweatshirts are designed to keep you warm and comfortable after exercising. The t-shirts are very effective in soaking up moisture while exercising. The sweatshirts are effective in keeping you warm.
What are warm up suits typically used for?
Warm up suits are typically used for exercising. They are used by people who exercise. There are mostly used by those who go jogging outside due to protect against unpredictable weather.
Why is it important to mobilise your joints before physical activity?
You can pull a muscle or tear something without a warm-up first.
Why should a warm up form part of your fitness routine?
Warm-ups should be done because they ease the muscles into a state where a lot of pulling and stretching can ensue; if one does not warm up before exercising, their muscles will not be ready for so much activity and they may be excessively tired after exercise, or even hurt.
What does the room temperature need to be when exercising?
HIGH! gotta keep those muscles warm
What are not one of the reasons to properly warm up before exercising?
football, where you score own goals and lose
