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Why is it important to mobilise your joints before physical activity?
Wiki User
∙ 13y ago
You can pull a muscle or tear something without a warm-up first.
Wiki User
∙ 13y ago
Wiki User
∙ 9y agoThere is likelihood of muscle and tendon strain if energetic exercises begin without a warm-up! Similarly, after exercising, do stretching exercises as part of a warm-down routine.
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Is It important to drink water before during and after physical activity?
True! (;
Why is it important to get a preventive health screening before beginning a physical activity program?
You need to check for any condition or disease that might cause illness or injury as a result of your changed physical activity.
Why is it important to change your clothes before and after performing physical activity?
if you sweat, then all the sweat stays on you and you might get a cold and a temperature that is why you should take a shower and change clothes after doing a physical activity! Also the clothing you have on might not be good or appropriate for the activity. Wearing the wrong clothes can lead to injuries! Hope this help u
Why is it important to do a light warm up jog before you begin to do a work out or physical activity?
Because you are tired and want to rest so by sitting down it will be helpful. Also, people get restless
What is the best introduction in MAPEH?
Introducing children to sciences and physical activity could start in very early childhood, even before children start school. Music, Art, Physical Education, and Health (MAPEH) are very important aspects of life.
Why it is important to stretch before participating in physical activity?
it is important to stretch out your muscles so you don't pull a muscle
What is sex I'm young and have no idea?
Sex is a physical activity involving the interaction of reproductive organs between individuals. It is usually reserved for adults and is an important part of human reproduction. It is essential to have proper education and understanding before engaging in sexual activity.
How do you provide opportunities for children to rest and recover from physical activity and why this is important?
Provide opportunities such as snack times quite areas let them sit and look at a book. It is important because children need to relax get their energy back before they go off to do another activity which will help them to be fresh and put their full effort in whatever they choose to do next.
Why is it important for the solution to be clear before you attempt to measure its optical activity?
'cause, yo
20 causes of sport injuries?
NOT STRECHiNG BEFORE PHYSiCAL ACTiViTY CAUSES 99.9% OF iNJURiES & iS THE MAiN CAUSE (;
What is a stitch When you have eaten then run around?
It's often called side stitches. It's pains that you get a long the sides, when you have eaten or had something to drink just before running or doing some physical activity. It's always best to wait an hour or two after eating or drinking before you go running or doing any physical activity. Also have some thing to eat after any physical activity to help replenish and rebuild you muscles.
How does physical activity affect health?
because science says so...do a search on similar questions, its been answered before.
