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How does fiber help you?

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Anonymous

∙ 17y ago
Updated: 8/16/2019

It keeps your digestive system flowing smoothly and keeps you 'regular'.

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Wiki User

∙ 17y ago
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Do peas have fiber?

Yes peas have a type of fiber called Soluble fiber. It can help lower cholesterol.


Does fiber help build muscle?

No.


Fiber is known to help reduce?

Dietary fiber can reduce serum cholesterol levels. (Of course, some sources of fiber are better than others.)


Do pistachio nuts help move bowels?

Yes, because of the fiber content.


What does fiber do to help us?

it helps you poop.


What diet will help prevent pyelonephritis?

fiber


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