It keeps your digestive system flowing smoothly and keeps you 'regular'.
Yes peas have a type of fiber called Soluble fiber. It can help lower cholesterol.
No.
Dietary fiber can reduce serum cholesterol levels. (Of course, some sources of fiber are better than others.)
Yes, because of the fiber content.
it helps you poop.
fiber
It helps you go to the loo.
because it has fiber in it
the digestive system (stomach) uses fiber to help digest food.
Fiber often makes meals feel more filling, which may help with weight loss if it prevents you from eating as much.
The minimum daily dose of fiber from whole plant foods should be from 15-20 grams insoluble fiber to 15-20 grams soluble fiber.
they help us by burning our fats with its fiber