They provide proteins to the body of organisms
By giving us energy ,build muscles and repair damaged cellsI don't know,sorry.
not as much. But you probably get most of protein
Not exactly it is part of the meat and meat alternatives group. mostly meat alternatives. so you are partly correct.
Meat such as ham contains protein which is needed by the body.
Rice and alternatives contain carbohydrates. Our body breaks down these carbs by sending them through the digestive system. Once the carbs get to the small intestines, they are passed on to the bloodstream.
Alternatives to meat-based sources of protein could include soy products (soymilk, tofu, texturized soy protein), beans and legumes and nuts/grains.
There are a wide variety of vegetarian dishes that can be considered as alternatives to meat dishes. Common dishes using a variety of beans and legumes to replace the protein that is present in the meat.
They are high in protein.
Gives protein to the body
Cookbooks that include stew meat recipe alternatives for vegetarans include The Vegetarian Meat and Potatoes Cookbook, The Meat Free Monday Cookbook, Easy Vegetarian Seitan Recipes.
Rice and similar foods are rich in carbohydrates, particularly starch. They provide energy.
It has good Vitimans and Minerals that help your body grow stronger. They also help you to digest and get energy. But eating to much meat is also not good. It can age skin cells