How do you get a flat stomach fast?

Answer 1

1.diet and exersize but dont listen to any of the equiptment on the tv ads and do lots of crunches and plank and dont eat sugary food often! (it kinda didnt work for me) soz it might work for u.

2.dont eat any food and when you get hungry have a piece of cheese!

3. get doctors to suck out the fat.

4. dont think aout it

Answer 2

It's all about excercise and eating proper. Obesity is 80% genetics and 20% lifestyle. It is obviously very hard to loose weight fast and actually keep it off due to the fact that you must lose the weight at a maximum of 2 pounds a week, anything above that will make you more likely to gain all the weight back. You must begin by cutting back calorie intake, burn more than you take in. Before going for a snack, try drinking a glass of water, a lot of times your body is just thirsty. If exercising is not your thing, start taking walks for 20 minutes. If you can talk without difficulty, that means you are not going fast enough. It takes 21 days before anything becomes a habit so stick to it! Eat foods that are high in protein, chicken, nuts, fish and lots of green vegetables, stay away from frying! Take a vitamin supplement but make sure you do take food before hand, it will make you nauseous if not. Keep track of what you take in, the secret of weight watchers is not what you eat but how much. Good luck and be strong!

Answer 3

A person would immediately think of surgery to get rid of belly fat fast. But there are different ways to go about this. One thing will help this process is drinking lots of water. Eating healthy, eating less carbs and limiting alcohol drinking are some other ways.

Answer 4

Not everybody can get a perfect stomach fast. If you are morbidly obese, you can still get a perfect stomach, but not that fast. The general idea is, eat a healthy and moderate diet, and exercise. For better stomachs, sit-ups are recommended (but any form of exercise helps you to lose weight). Do those things and your stomach will improve. Eventually you will have the kind of stomach that you want.

Answer 5

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing. Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude. Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight: Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 6

Losing abdominal fat is a step towards better health, and can be accomplished by eating a healthy, portion-controlled diet with lots of variety and committing to an exercise program that emphasizes relatively low-intensity, endurance activities.

Answer 7

1. do a couple sit ups for when you wake up and before you go to bed.

2. don't eat junk food.

3. exercise your core.

Answer 8

Stop, drop, and roll. It's that easy.

Answer 9

Press ups!