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Physical activity, by nature, is a public and challenging venture. It requires participants to push themselves physically and mentally, to interact with others, to try new things, to probably trip, fall, sweat, and usually to look rather ugly!
All of this increases confidence by showing a person that he/she can do more than he/she thinks he/she can; that their body is an amazing tool; that people may laugh, but to laugh with them; to not take falls too seriously; to take on new challenges; to interact with different people; to set goals; to work to win; to learn how to lose and learn from a loss how to win next time; and to let others accept you for you, not for the make-up and stylish clothing.
Physical activity helps the body maintain a healthy weight, reducing weight anxiety, fear and self-consciousness.
Furthermore, physical activity causes the release of chemicals in the brain, called Endorphins, which increase overall internal happiness and reduce depression. Physical activity can make a person feel more positive about life.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoA good physical regimen can help to naturally lower blood pressure, reduce stress, and in general make you feel better. You will have a better appetite, sleep better,etc. When you physically feel better, your mind can function more clearly.
Wiki User
∙ 11y agowhen you are engaged in physical activity, your brain releases endorphins that make you happy:) so get movin!
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How does physical activity help to reduce stress?
physical well being, mental well being, and also your social well being
How does exercise help Diabetes?
Increased physical activity can help a lot both for gestational Diabetes as well as for diabetes.Why? because physical activity will burn more calories and helps body cells to absorb glucose effectively than normal with low physical activity.
How does exercise help Gestational Diabetes?
Increased physical activity can help a lot both for gestational diabetes as well as for diabetes.Why? because physical activity will burn more calories and helps body cells to absorb glucose effectively than normal with low physical activity.
What activity should should a person cut down on to improve their physical well being?
Eating could be considered to be a detrimental activity, in some cases.
What are the effects of mental health caused by physical activity?
Physical activity plays a huge role in keeping good mental health. There are the obvious effects and benefits of physical activity, such as getting in shape and therefore improving your overall body image. By keeping in shape, one naturally is going to receive a moral boost as well as an increase in self image because they are less worried about their weight and appearance and take pride in it. As well, physical activity provides a physical as well as emotional boost. By being active, the muscles are allowed to stretch and flex. Lack of physical activity will lead to stiffness, as well as muscle atrophy and tightness. On a hormonal level, physical activity releases the hormones known as endorphins. Endorphins provide one with the "runners high" or the emotional uplifting one gets after finishing a workout, which will usually last for hours after the activity. Physical activity, along with a good diet, can prevent numerous lifestyle disease such as diabetes 2, as well as help treat/reduce the severity of others, such as asthma. It cannot be stressed how important physical activity is to the human body, and when done correctly only has positive effects.
How skating help us in physical activity?
Skating is much like running in that it is an aerobic activity that uses the legs. Skating will strengthen your quads, hamstrings and calves, as well as help you lose weight and keep a healthy body.
How does greater physical fitness contribute to greater overall health?
Regular physical activity contributes to ones overall health and well being as well as reduces the risk of disease (coronary heart disease, osteoporosis, colon cancer, diabetes mellitus) in adults. Regular physical activity can also help prevent hypertension and assist in reducing blood pressure for someone with elevated levels. Regular physical activity helps children and adolescents develop healthy physical activity behaviors that they can with hold throughout their lives. Participating in regular physical activity can also: increases muscle and bone strength, increases lean muscle mass and helps decrease body fat, help maintain weight (is a key part of any weight loss program), enhances psychological well-being, can reduce symptoms of depression and anxiety and improve over all mood.
What contributes to good physical and mental well-being in man?
Good physical and mental well-being in a person is by them living a healthy lifestyle. Diet and exercise play an important role in regarding one's physical and mental health. The better the diet and exercise, usually that means for better physical and mental well-being. There are external factors which do not help mental well-being, however there is always a solution to them.
What is the different between physical activity and physical fitness?
Physical activity is the things you are doing, like jogging, exercises or even just normal activity. Fitness is how well your body is able to do these things, how capable you are of doing them. So the physical activity of walking could be difficult to do if your physical fitness is not good.
What can help a woman have a normal delivery and a healthy baby?
You need to eat a well-balanced diet, get regular physical activity, and have regular prenatal care.
Why does your ten year old become angry when asked to do a physical activity?
this child needs to be shown the importance of physical activity. Maybe go running together, so then he can see that you take physical activity seriously as well.
What is true about physical activity?
There are many benefit of physical activity like: 1. Keep you fit. 2. keep you active 3.Flexibilities in you boy and many more.........
