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What does your recovery heart rate tell you about your level of fitness?
Wiki User
∙ 14y ago
The faster the recovery heart rate drops, the more fit you are.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoi would love to answer this but i dont have any idea, actually i'm the one who need help
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What is the average heart rate for laying down for minutes?
Depends on your age and fitness level
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
What resting heart rate indicates physical fitness?
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
Relationship between atheles and recovery heart rate?
The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.
Which is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time - apex:)
What does yours recovery heart rate tell you about your level of fitness?
The faster the recovery heart rate drops, the more fit you are.
How does recovery rate relate to fitness?
The faster the recovery heart rate drops, the more fit you are
A person's can be determined by calculating his or her resting heart rate?
fitness level
How does exercise affect heart rate recovery?
An active workout makes your heart pump faster, and the amount of blood circulating increases. This increasing heart rate allows more oxygen to flow to your muscles and more carbon dioxide and metabolic wastes to be carried away. As you become more fit, your heart muscle works more efficiently. Checking your heart rate recovery is a good way to determine changes in your fitness level.
What is the average heart rate for laying down for minutes?
Depends on your age and fitness level
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What does heart recovery time mean?
Your heart recovery time is the time it takes you to get from your max heart rate to your resting heart rate.
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
Which resting heart rate usually indicates a level of good fitness?
under 72 beats per minute
Which resting heart rate usually indicates level of good fitness?
under 72 beats per minute
What resting heart rate indicates physical fitness?
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
Relationship between atheles and recovery heart rate?
The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.
