Besides the obvious increased caloric expenditure during aerobic exercise, long-term aerobic exercise appears to change what sources of energy we use during such activity. Studies examining trained and untrained people exercising have found that trained participants will rely more on stored fat during exercise than untrained ones. Additionally, you will continue to burn an increased number of calories for about an hour or so after stopping exercise (as your body uses energy to help recover).
improve submaximal aerobic endurance and vo2maxmuscular changes in fiber size, blood and oxygen supply, and efficiency of functioningimprove efficiency of energy production
An aerobic energy production is time and intensity related activity.
Aerobic Energy Pathway
What are the names of the various energy systems? cannot be aerobic
aerobic respiration give more energy than anaerobic respiration.
Because anaerobic respiration releases less energy than aerobic respiration.
Aerobic Respirations
Because anaerobic respiration releases less energy than aerobic respiration.
aerobic resperation
They engage in aerobic respiration.By that,they produce energy.
Yes. The word aerobic implies that oxygen is required to create energy.
It is called the respiration. Aerobic respiration takes place in it