helps your body make protein and energy
yes
Yes it does
yes
The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.
Vitamin B12
b vitamins
Food that has enough vitamin b in it
no there is not
give nourishment and help heal -mara daley
Yes it would
Vitamin B Complex will help, but you must take it consistently every day.
iii l9'ill-------------------------------