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Milk, other dairy products and most poultry contain an amino acid known as tryptophan. It is helpful in getting humans to fall asleep easier. Turkey has it too, but eggs are perhaps the highest amount when dried and white.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoYes it does! And warm milk will make you live
Wiki User
∙ 13y agoIts either you are dehydrated or you have developed a heavy tolerence to caffiene.
Wiki User
∙ 10y agoIt takes a couple hours to work. I've drank warm milk before and it should take you 2-4 hours to get sleepy.
Wiki User
∙ 13y agoAn amino acid in milk called tryptophan, helps induce sleep
Wiki User
∙ 12y agoit has something like turkey
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Does drinking a cup of hot milk before sleeping to help you sleep well?
Warm baths have been shown to help you sleep better, as has warm milk. Adding chocolate to the milk may be counterproductive, however, due to the sugar and caffeine content in the chocolate.
What foods help you sleep?
Eating food before sleep, reduces the quality and quantity of sleep. Some hot and creamy things, like warm milk,make you relaxed. But your right otherwise.
Why do some people have trouble sleeping and what might help them sleep better?
if its snoring then drink an herbal drink or warm milk. warm milk also relaxes you so you may go to sleep
An individual who uses a warm glass of milk each night to help him sleep makes this choice based on?
no
Do any foods help you fall asleep?
Warm milk and turkey are both foods that can bring on sleep.
What foods can you eat to help you sleep?
peanut butter sandwiches oreo cookies pickles noodles or you can drink milk preferably warm milk
How do you fall a sleep?
the answer is to drink warm milk
Can milk help you sleep?
Yes it can! Warm up some milk Add some honey Drink it all up It warms up your tummy Good night sleep tight A way to help you remember this is WADIG Yours truthfully Anonymous
What could the peoples do to help you get more sleep?
People in your area might be quiet to help you to get more sleep. People could also read you a story, make you a glass of warm milk, or get you a sleeping pill if you are not getting enough sleep.
How would one with insomnia best get to sleep?
One with insomnia would best get to sleep by taking a warm bath, getting a massage, listening to music, and drinking herb tea. You can also drink warm milk, which will help.
What foods help to get a good night sleep?
before you go to bed you can drink warm milk people say it does not help but I use it myself you can also use Sleepy Time tea and some herbs can help you sleep (tea can be found at a grocerie store and the herbs can too) The herbs are just an addition I think you can sleep at night better with the warm milk and sleepy time tea but some find the herbs better
Fast ways to get to sleep?
Drink a cup of warm milk.
