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What else can I help you with?
Does drinking a cup of hot milk before sleeping to help you sleep well?
Warm baths have been shown to help you sleep better, as has warm milk. Adding chocolate to the milk may be counterproductive, however, due to the sugar and caffeine content in the chocolate.
What foods help you sleep?
Eating food before sleep, reduces the quality and quantity of sleep. Some hot and creamy things, like warm milk,make you relaxed. But your right otherwise.
Why do some people have trouble sleeping and what might help them sleep better?
if its snoring then drink an herbal drink or warm milk. warm milk also relaxes you so you may go to sleep
Do any foods help you fall asleep?
Warm milk and turkey are both foods that can bring on sleep.
An individual who uses a warm glass of milk each night to help him sleep makes this choice based on?
no
What foods can you eat to help you sleep?
peanut butter sandwiches oreo cookies pickles noodles or you can drink milk preferably warm milk
How do you fall a sleep?
the answer is to drink warm milk
Why does milk make you sleep?
Milk contains tryptophan, an amino acid that can help promote relaxation and induce sleep. Additionally, the warmth and comfort associated with drinking a warm glass of milk may also contribute to its sleep-inducing effects.
Can milk help you sleep?
Yes it can! Warm up some milk Add some honey Drink it all up It warms up your tummy Good night sleep tight A way to help you remember this is WADIG Yours truthfully Anonymous
What could the peoples do to help you get more sleep?
People in your area might be quiet to help you to get more sleep. People could also read you a story, make you a glass of warm milk, or get you a sleeping pill if you are not getting enough sleep.
Fast ways to get to sleep?
Drink a cup of warm milk.
How would one with insomnia best get to sleep?
One with insomnia would best get to sleep by taking a warm bath, getting a massage, listening to music, and drinking herb tea. You can also drink warm milk, which will help.
