it depends on how much you weigh and how tall you are.
On a 1300 calorie diet, a person can eat three full meals and two snacks depending on how many calories are in each meal and snack. These meals are breakfast, lunch, afternoon snack, dinner, and evening snack.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
no cause u tried it ! and you still ripple !
Changing Shape is a very helpful website that gives different caloric diets, including 1300 and 1500 calorie diets. The site gives examples at no cost.
The special K diet is effective as a diet. However, this diet is very strick and extremely low calorie which can make it hard to stick to if your hungry all the time.
There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.
i think an effective and safe diet should be composed of lots of fruits, vegetables, eggs, lean meats like fish, and low calorie soups like healthy balance. Hope i help!
Embarking on a low calorie diet is an excellent way to shed pounds and lose weight. To lose weight, your low calorie diet must provide you with the adequate amount of calories for health while still allowing you to create a caloric deficit. The most effective way to lose weight is to combine a low calorie diet with moderate exercise. Exercising for 30-45 minutes three times a week will help you to shed the pounds and enjoy a leaner, slimmer body. If you are looking for a low calorie diet that will help fight fat, ask your doctor for a recommendation.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
The Fat Flush Diet is said to be a liver cleanse along with a diet plan. There are three phases which include a specific caloric intake per day; however, stripping this plan down to the bare bones reveals a different story. Basically, the Fat Flush Diet is a low-calorie diet with exercise. Just like any other limited calorie diet, it can be effective for weight loss; however, it is important to consume all the vitamins and minerals necessary for healthy living.
There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
What are the recommended daily allowances based on a 1500 calorie diet