0
"Calorie burn from walking depends on several factors, including age, weight, sex, walking pace and difficulty of your walking course," says Alex Davis, co-creator of Ryan and Alex Duo Life. "Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories." There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.
The more you weigh, the more calories you will burn. According to calculations by the American Council on Exercise, a 185-pound person walking at a brisk pace of 3.5 miles per hour will burn 318 calories in one hour, and a 155-pound person walking at 3.5 mph will burn 267 calories in an hour.
The faster you walk, the more calories you will burn, so pick up the pace to lose 10 pounds in a shorter amount of time.
CLICk LINK IN MY PROFILE BIO TO DISCOVER MY MOST RECOMMENDED WEIGHT LOSS SECRET
WeightlossSecret
Wiki User
∙ 14y agoWhat seems commonly accepted is 100 calories per mile (1.6KM), so 7.4 miles or 11.84KM. less if you're big since you have to carry more, also less if you walk faster. I suppose a lot more if you're fit and thin as you get more efficient at exercises and it takes a lot more work to get your heart rate up.
Wiki User
∙ 13y agoBased on your average weight and walking at a speed of 3 miles an hour, you will burn calories at the following rate:
- 130 to 140 pounds - 3.5 calories burned per minute
- 145 to 155 pounds - 4.0 calories burned per minute
- 160 to 170 pounds - 4.5 calories burned per minute
- 175 to185 pounds - 5.0 calories burned per minute
- 190 to 200 pounds - 5.5 calories burned per minute
So, say you are 145 lbs you need about 14.58 hours of walking
Wiki User
∙ 15y agoto burn off 540 calories, you need to walk 4.841 miles or 7.8 kilometers
Wiki User
∙ 13y agoA very long long way at a very fast pace. It would depend on your weight, level of fitness, pace, and where you were walking.
Wiki User
∙ 15y agoif you play tennis for about 55 minutes you will burn 380 calories water aerobics for 1 hour 15 minutes you will burn about 360 calories
Wiki User
∙ 12y agoIt depends how fast you walk, and difficult the terrain
Wiki User
∙ 10y agoIf you are walking in slow lesuirely pace then it will take about 3-4 hours.
If you walk in moderate pace, 2.5-3 hours.
IF you walk briskly, 2 hours.
Wiki User
∙ 14y agofart alot
Anonymous
5hrs
Add your answer:
Earn +20 pts
How far do you need to walk to burn off calories from a banana?
Depends on how fat you are and how big the banana is.
How far would you have to walk if you wanted to burn off a slice of pizza?
I wouldn't walk. Jacks on the spot burn calories quicker. Having sex burns 5 calories a minute - more if it's vigorous and wild :)
How many calories are burned when you walk your dog?
depends on how far you walk, are you going uphill, downhill or is it flat? if you walk on a flat area then you will not burn as much as the other two, uphill you will burn the most. all in all you will not burn a lot of calories unless you walk a pretty good distance and even a couple miles of flat land will only burn around 70 calories. a couple miles uphill could burn over 150.
How many calories can you lose on a walk if your 14?
There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.
How far do you have to jog to lose 1 pound?
really really far. one pound of body mass is usually equated to 3500 calories burned. depending on how fast you are jogging you usually only burn about 5 calories a minute. if you are running a 10 minute mile 3500 calories/5 calories per minute = 700minutes/10 minutes per mile = 70 miles good luck.
How far do you have to run to burn off a twix bar?
To burn off the calories of 1 M and M, you must at least walk the length of a football field.
How far would you have to run swim or walk to burn the equivalent of 1 pound of fat For how much time would you have to do to each activity Which method of burning Calories appeals the most to?
How far would you have to run, swim, or walk to burn the equivalent of 1 pound of fat? For how much time would you have to do each activity? Which method of burning Calories appeals the most to you? The least?
How far would a person run to burn off ten calories?
not far
Intercourse burns as many calories as running a mile?
No, running will burn far more calories.
How many calories might you burn when you walk?
This depends on how much you weigh and how fast you walk. Here are some examples assuming you weigh 150 pounds: 30 minute mile: burn 90 calories 24 minute mile: burn 85 calories 20 minute mile: burn 80 calories 17 minute mile: burn 75 calories
How far do you have to run to burn 284 calories?
About 2.2 miles. Just done it myself.
If you ran 3 miles and burned 420 calories about how many miles would you have to walk to burn 420 calories?
per mile equals to 100 calories burnt. so 3 miles would burn 300 calories.It depends on the weight of the person walking and at what speed.It depends upon your age, your degree of cardiovascular fitness, your body composition, how fast you are walking, and whether you are walking on flat ground or an incline (as well as your weight and how far you are walking).
