Any faster than about 1 pound per week is risky to your health.
I would try one of the fad diets that should only last for a week. You will drop weight fast, but you will not keep it off.
Diet and exercise are the only things that will drop the weight, and keep it off.
It referrers to the drop of the bat or the weight. If you have a 32 inch long bat and a -11 drop the bat weight is 21 oz. If you have a 31 inch long bat and a -11 the bat weight is 20 oz.
eat less, exercisemore
we use Demarini and love them, my daughter is tall and uses at 34" drop 10
If you want to lose weight just eat food that is low in carbohydrates. All food has the info on its label. Keep your carbs as low as possible and the weight will drop fast.
You should never drop weight fast. In most cases, if you are not aided by a doctor during your weight loss, it can cause bad things to happen. Your body will not know what to do. However, if you do want to lose the weight, you can try the Hollywood Diet. It's a drink supplement that says you can lose weight quickly by drinking only that with water.
You can; it's called surgery. No healthy method of weight loss will let you drop it that fast. Nor will it stay off.
Eleven seconds
you have to fast for 40 days
stay on a diet before eating snacks work out at the gym before 5
Weight won't be lost overnight, but if you remain focused, and motivated in losing weight, it will drop in time. Keeping consistent with exercising and dieting will allow the weight loss to happen, but you have to be patient because it takes time and doesn't happen fast all the time.