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How fast would you lose weight if you did 500 sit ups and 50 lunges and ate only 800 calories a day?
Wiki User
∙ 18y ago
Pretty fast, but make sure most of those calories are in the form of protein, otherwise you'll have some serious problems... and while you're at it, make sure you get plenty of water and electrolytes.
Wiki User
∙ 18y ago
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How do you gain weight in my butt thigh area fast?
eat the right foods. lean meat, proteins, vegtables etc.. do some excerises as well sqats, lunges, leglifts. But eat more calories than you originally do it will help
Are there any medication that would cause weight loss fast?
Not really. The trusted basics is still to eat fewer calories.
Why do you gain weight when you eat fast food?
Because fast foods are high on calories and fat.
Why do fast food makes people gain weight?
Fast food is typically very high in calories (the average fast food meal normally has about 1,000 calories), and any calories a person doesn't burn off ends up leading to weight gain. If they exercised the calories off, then it wouldn't make them gain weight. But most people normally don't burn all the calories they ate at that meal. However, fast food every once in a while is fine, and won't make you gain.
How do you lose wait fast?
If you mean "weight", eat less calories and exercise.
How many calories do you have to eat to lose weight fast?
about 1000 to 1200 a day
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How fast will you lose weight eating 300 calories per day?
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
Why are the so many "how to lose weight fast" diets out there?
Unfortunately, none of the "fast weight loss diets" work. The formula for weight loss is very standard. To lose one pound, you must either expend 3500 calories with exercise, or eat 3500 calories less or some combination thereof.
Is doing the 30 day shred a fast way to lose weight?
This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
How many points are in a slim fast milkshake?
You would have to go to the Weight Watchers Calculator on their website to check calories, total fat and dietary fiber.
Why Losing Weight Fast May Not Be the Best Choice?
There are many fad diets to lose weight fast. Rapid weight loss gives the dieter incentive to continue, but eventually the weight loss slows down because the body learns to adapt to fewer calories. After the initial weight loss, the dieter drops the diet out of frustration and gains the weight back. Fast weight loss can be done, but it does not fix the underlying problem. When combined with learning how to reduce calories properly, pick the proper foods, and become more active, fast weight loss can be an effective way to lose weight and learn how to maintain it.
