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For future triathlon participants, the best thing to do is to start out with easier workouts, and work your way up. It is also important to eat right. For help there is an app for phones to help. It is triathletes.com.
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∙ 10y ago
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Who can tell me online store that sells triathlon training?
I am not fimilar with an online store that sells triathlon training, you may try colorado where there are triathlon training camps and they may point you in the right directions for the clothing and shoes you may need.
Where can I find triathlon training plans?
I found free triathlon training plans. There is helpful detailed information for beginners who need to build up their endurance for Olympic distance training. This includes (in order) two months of biking and strength training,followed by swimming, then running; and on to the next levels of training.
Where can I find some information on triathlon training?
There are many groups that are dedicated to triathlon training. Finding a local group will help you stay motivated. If training alone, make sure that you are not training too hard. Muscles need a break and down days are important. Make sure you are getting proper nutrition and focus on the process, not just winning.
What should a 20 year old woman eat if they are training for a triathlon?
anything you want as long as it is healthy, you're not consuming more than you need (or you will gain weight despite training).
How can someone go about training for a Triathlon?
There are several programs at local health clubs to train for triathlons. A personal trainer can also be hired to get help with training for a triathlon. Triathlons usually consist of bicycling, swimming, and running portions, so you'll need to train in each of these three areas, preferably for at least an hour a day, more if possible.
What equipment do you need to compete in a Triathlon?
To comete in a triathlon you will need, a wetsuit, tri suit, trainers, a bike, cycling hat and a swimming cap/hat.Hope this helps :)
What types of gear should a person get to prepare for a triathlon?
You need basic swim, bike and run equipment to prepare for a triathlon. Especially if you are a beginner and not on a competitive level. You should start with the most basic equipment. For the swim you need a pair of goggles,swim suit, and or wetsuit. You can use any bike, but try using a bike that suits the distance you will be traveling. A good pair of running shoes for the run and comfortable athletic wear.
How do you start a security guard card training business?
Before you start a security guard training business you need to register it.
Where could a person find BSA training?
BSA (Boy Scouts of America) training should be available to you locally. Your local BSA association will have a training executive. This training executive will give you all the help you need to start your journey in becoming part of the BSA.
What gear will I need to complete a triathlon?
To complete a triathlon you will need to have a bike for one. Other equipment that follows would be a helmet, knee pads, biking shoes,gloves,and also elbow pads.
What are the basic computer skills I need to move on to HTML training?
The only basic computer skill you need to start HTML training is keyboarding.
What legal documents do you need to start a personal training business?
In order to start a personal training business, one would need a certificate that he or she passed an evaluation of knowledge from one of three orgs.
