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Not very.
Swiss Chard has high levels of B2 and B6; it does NOT contain B12.
Some studies have shown Swiss Chard to be helpful in absorbing and utilizing other vitamins so it may increase the Bioavailability of B12 if the B12 is present from another source.
B12 only comes from animal sources; for vegetarians and vegans (either of which are avoiding meat) the only B12 sources come from micro organisms. Fermented foods such as Tempeh (fermented soybeans) contain B12 left behind from the healthy bacteria that is grown during the fermentation process.
All vegetarian and vegan sources of B12 come only from bacteria (usually a fermentation process) or micro organisms (like what is found in some forms of algae that contain B12).
Any vegetable source of B12 would be only from unwashed organic vegetables that may contain traces of insects or larvae; it does not come from the vegetable itself.
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∙ 11y ago
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Is B12 a vitamin or a mineral?
B12 is a vitamin
Is vitamin B12 good for dieting?
Yes! B12 is essential for metabolizing fat. (so is good hydration)
Is b12 bad for you?
If you are referring to vitamin b12, vitamin b12 is healthy for you.
Who offers a good vitamin B12?
a maloney sandwitch
What are vitamin b1 b2 b3 b5 b6 b7 b9 b12 good for?
vitamin b1 is good for the brain
Does b12 have barbiturate?
No, vitamin B12 is not a barbiturate
Is red meat a good source of B12?
vitamin B is in red meat as proven by scientists. it also contains vitamin D (helps get rid of cancer).
How many international units of Vitamin B12 are in 1000mcg of vitamin B12?
one milliliter
Pernicious anemia is due to lack of what vitamin?
Perncious anemia is caused by the body's inability to absorb the vitamin B12 from the gastrointestinal tract, due to a loss of gastric parietal cells. Regular B12 supplementation can keep pernicious anemia at bay, though it is not a complete cure. B12 is a vitamin obtained from meat and dairy products.
Explain the relation between vitamin b12 and pernicious anemia?
first of all its called vitamin b12 deficiency anemia. Pernicious anemia and vitamin B12 deficiency anemia are the same thing. Pernicious anemia is caused by a lack of vitamin B12. You're not able to absorb the vitamin B12 due to the absence of intrinsinc factor.
Can b12 vitamin increase the size of your neck?
No its not true. There is no such side effects of vit b12 vitamin.
Which of the following is a feature of vitamin B12 nutrition in vegetarians?
Vegan mothers need only infrequent intake of vitamin B12-fortified cereals The vitamin B12 in fermented soy products may have low bioavailability Vitamin B12 in fortified cereals has low bioavailability Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency
