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vitamin B is in red meat as proven by scientists. it also contains vitamin D (helps get rid of cancer).
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoThat is correct, red meat is a good source of vitamin B12. Liver is even better.
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Red meat and beans are good source of what?
Protein!
What is good about meat?
it is a source of iron and protien and tastea good to but dont eat to much red meat its bad for you cause its rare
Is red meat good source of protein?
All meats are a good source of protein. However some have less fat than others (which is good since most meat fat is saturated). Look for lean mince, steak, chicken white meat, and venison (particularly high in protein and low fat). White fish is also good. Processed meats usually have a lot of salt in, so ingesting them as a main source of protein is not a great idea.
What is a source of iron?
A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.
What is a meat that is high in iron?
All meats have some. Red meats have the most.
What is a good source of iron to the body?
Any red meat or Black pudding. Any food products with blood in them.
Is meat the best protein source for your body?
You want to avoid foods like saturated red meat. Eggs are a favorites because they contain 6 grams of protein per ounce which is really good. Fish is another great source of protein.
Does B12 affect red blood cells?
Without B12, red blood cell production is greatly reduced
What is forbidden on Good Friday red meat only or all meat?
All meat.
Does red meat has fat?
It has good fat
What Meat is a rich source of?
protein! there are around 25~30g of protein per 100g of meatred meat is also a good source of cholesterol (100g of meat contains around 22% of the daily recommended intake for cholesterol)
What nutritional value does red meat have?
Red meat is an excellent source of protein and iron. It's also said to be rich in Alpha Lipoic Acid, which is a powerful antioxidant.
