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Any red meat or Black pudding. Any food products with blood in them.
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∙ 15y ago
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What is a source of iron?
A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.
What is a good source of protein and iron?
Liver
Does walkers crisps have iron in it?
Yes, but not in significant amounts. They are not a good source of iron.
What is a good food source of protein and iron?
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
What is malungay or history of malungay?
malungay, is best source in protein, it is also a good source of iron............
What foods do you eat to prevent hematocrit?
What foods are good source of iron
What are the components and nutrients of alugbati?
Excellent source of calcium and iron; good source of vitamins A, B and C.
What kind of source is meat?
Meat is a source of animal protein and nutrients, such as iron and vitamin B12.
Does any food have iron steel?
Yes, liver is a good source of Iron, Iron is essential to produce healthy red blood cells.
Can iron only be obtained from ores?
There are a few other sources for iron, besides ores. Iron is recyclable, so scrap iron is a good source. In addition, there are meteors that are composed of iron and nickel, which provide a small source of the metal that does not have to be refined from ore. (It's a small source on Earth, much larger in the asteroid belt.)
What foods have ferrous sulfate in them?
Red meats are the best sources of ferrous sulfate (iron). Green veg are a good sources, but the iron is "non-haem" iron, which is less easily absorbed by the body. Only meat contains haem iron. Dried fruit also contains some (non-haem) iron. Also, shellfish is a fairly good source of (haem) iron, as is kidney and liver (from any animal).
Where are the current sources of black pepper?
Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber and copper.
