I reckon that this is a pretty achievable target so long as you create a training plan and monitor calorie intake.
you dont that would be way to unhealthy to lose in a month
It is not possible to lose 90 pounds in one month by any natural means.
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
No it is not.
You will lose 0 pounds unless you exercise and eat healthy.
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
No way. Your heart will be extremely weakened, and you could die. The maximum safe weight loss is 3 pounds per week, or about 12 pounds per month.
lose about 5 pounds a month
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.
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