How have food laws and regulations evolved?

Answer 1

Do you know the laws of food?

According to the World Health Organization (WHO), the diet should be varied, balanced and healthy, but appropriate to the characteristics of each person (age, sex, habits, customs and level of physical activity).

Next, we invite you to know the laws of food.

What are the laws of healthy eating?

Currently, there are six laws of healthy eating, which are:

1. All feeding must be complete

By this he means that every diet must contain all the nutrients necessary for the proper functioning of the human body. That is, the diet must include both micronutrients and macronutrients (proteins, fats, carbohydrates, vitamins and minerals). In addition, you must have a sufficient amount of fiber and water.

2. The diet must be balanced

For a balanced diet, the appropriate amounts from the food groups (dairy, fruits, vegetables, cereals, legumes, meat, poultry, and fish) must be included, and must be combined in a way that promotes health and growth.

When serving a dish, it should be filled with 50% vegetables, 25% protein (meat, poultry or fish) and 25% carbohydrates. In this way, a balance in the diet is being achieved.

3. The diet to be varied

Healthy eating should contain different foods from each group to obtain different nutrients, colors, textures, and flavors.

The foods of the season should be included and the dishes should be adjusted to the economic resources of each individual and family.

4. Food should be enough

This point implies that the diet must meet the caloric needs of each person, which can vary according to their age, gender, height and physical activity.

The energy and nutrients that children need for growth are not the same as what a mother requires during breastfeeding to provide milk for her newborn baby. Therefore, the diet must be sufficient for each member of the family.

5. Food must be adequate

Food has to be adapted to the needs of each person and family members. The tastes, preferences, financial resources and eating habits of each individual must be taken into account.

6. Food must be safe

This is a very important point because it means that the diet should not involve health risks. That is, the food has to be free of pollutants or toxic substances that could harm the health of those who consume it.

How were healthy eating laws created?

More than 80 years ago, Pedro Escudero, an Argentine doctor, was the first to speak about the laws of food. This specialist described four norms:

Quantity:

Every plan must cover food needs of the organism. The energy expenditure of each person to keep a balance.

Quality:

The diet must be complete, that is, provide

carbohydrates, proteins, fats, vitamins and minerals.

These nutrients must be consumed in the proportions

adequate.

Harmony:

The diet should keep the proper proportions in nutrients.

Adequacy:

The diet must be adapted to the tastes, moment biological, habits and pathologies.

Other tips for healthy eating Although the food laws are very specific and could be easy to follow, the WHO also gives some other recommendations to achieve a more balanced diet:

Fats should not exceed 30% of the total caloric intake. In this case, unsaturated fats are preferable, that is, those that come from fish, avocados, nuts and vegetable oils. In case of consuming saturated fats (present in meat, butter and palm oil, among others), it is recommended that your intake be less than 10% of the total calorie consumption.

Sugars should be less than 10% of your caloric intake (which equates to 12 level teaspoons). If possible, it is advisable to reduce its consumption to 5%.

Salt should be consumed in moderation (5 g daily or less).

Fruits and vegetables should be consumed daily, at least 400 g, which is equivalent to five servings a day. Potatoes and tubers do not count as vegetables for this purpose.

The laws of food give a guideline of the characteristics that a healthy diet should have and are an excellent starting point to know how to eat.

Everything I have said above must be accompanied by exercises.

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Answer 2

food laws and regulations have evolved from: concern about food fraud, to concerns about food safety, to protection of the nutritional integrity of food, to truth in labeling