How important is flexibility in posture and sports?

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flexibility in posture for sports is VERY VERY important. excpesialy when you are in gymnastics because to do all those flips and stuff you have to have good posture and a lot of flexibility. flexibility is also need for other sports such as soccer, cheer, football, softball, baseball, and basketball
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Why is posture important?

Poor posture puts stress on back and neck muscles, and stresses the spine - when the spine is twisted, it affects the nervous system, and stiff muscles can be painful.

Is flexibility important?

yes it is if you didn't have it you wouldn't be able to bend your knees, elbows, or your knuckles

Why is posture important in drama?

Posture is important as it helps to reflect the character.E.g a nosey character would have a crooked back and would walk head first

Why is flexibility important?

flexibility is importent because it helps you from having joints or from not being able to work out when your older. flexibility must be done by everyone

Why is it important to be flexible?

Flexibility is the key to scientific research. At times researchdoes not go as planned and one has to be able to continue to makeprogress, even when things change. One must be able to considerother opinions.

Why is it important to have a good posture?

Because it can reduce the risk of developing back, neck and shoulder problems later in life.Another thing, Posture is important because it shows how much self-confidence you have as a person.

What sports need flexibility?

Ant physical sport takes at least a little flexibility. For example a firstbaseman in base man need to strech out to get the baseball.

Why is flexibility important to the body?

Aside from feeling better overall, if you have any musculo-skeletal problems ( like back or neck problems) it can help alleviate the possibility of aggravating or reinjuring something. It also lets your body pump blood better to the muscles and nerves, and by being loose overall, you stand a better ( Full Answer )

What sport keeps a good posture?

Any martial arts require a good posture to do. Equestrian also requires a good posture. also dance, gymnastics, ice skating, fencing....

What are some sports that require flexibility?

Most sports require flexibility. In baseball, the pitcher needs to have a flexible shoulder in order to pitch without injuring himself. One also needs flexibility for ice skating, gymnastics and dance.

Why it is important to be flexible for cheering?

\nIt is important to be flexible so it is easier to tumble and for flyers so they can pull there stretches. Also it helps alot with jumps and it makes it alot harder to get hurt when your mussels and joints can move freely.

What sport helps your posture?

\nThere are many different sports that may improve your posture.\n. \nExamples include Yoga, many martial arts such as Karate or Kung Fu, or an outside activity involving much standing running around! \n. \nAnything that tests your balance or muscular groups will somewhat improve your posture as i ( Full Answer )

Why is flexibility important in sport?

Because flexibility exercises and stretching into your workout routines helps to get you off the bench and back in the game as quickly as possible.

What sports do you have to be flexible in?

Flexibilty help a LOT in all sports, but sports that require the highest levels of flexibility would probably be Gymnastics and martial arts.

Why is posture important in singing?

Good posture is important to your singing because it lets your diaphragm expand. If you are all slumped in a chair, your diaphragm can't enlarge so you barely get air and you are not as strong. Meanwhile, if you are sitting up straight, feet on the floor, hands at your side, you will be the stronges ( Full Answer )

Why is it important to be flexible in conversations?

However, in everything we do, it is important for us to stay flexible. Be it work, business, relationship, etc. Things don't always go as planned……and when there's a change in the things we do, we need to learn to adapt…to be flexible

Why is it important that the constitution be flexible?

Not all would agree that it should be. There are two main schools of thought: A living Constitution: The Constitution is organic, and must be interpreted to fit the needs of each new generation, so that we are not locked into the past. It must evolve to meet our changing needs. Literal R ( Full Answer )

What is the importance of flexibility?

it is important because to be able to be flexible it means that you can be bendy and stretch easily than before giving you an advantage, and its also good becase when you become older, you bcome stiff, so if your bendy now, being older will be less of a challenge

What sports use flexibility?

Gymnastics is one of the main sports that uses flexibility.. Also Yoga i might add

What are at least two sports that require flexibility?

Dance, cheerleading, and gymnastics are all sports that focus heavily on flexibility, but all sports require flexibility to a degree. It helps you stay limber, which helps you keep moving and in shape, which is important to sports.

Why is flexibility important in gymnastics?

It is important because u need it's to do it and strength but so it's important because they use it gymnastics is about flexibility just practice splits cartwheel handstand ect.

Why is flexibility in the constitution important?

Flexibility in the Constitution is important because new situationsarise continually due to progress. These cases go in front of theSupreme Court. The principles of the Constitution are alwaysupheld.

Why is flexibility important in netball?

Flexibility isn't really important in netball, I'm just about as flexible as a tree :P and I play well. Although flexibility could come in handy when it come to rolling you ankles etc. MAKE IT SHINE :D

Is good posture important?

It is very important to have a good posture... If not, your bones and your muscles will be stucked forever and it will be permanent. So, meaning, having a good posture.

Why is flexiblity important in football?

U have to be flexible with any ATHLETIC sport because it requiresathleticism. I mean it doesn't really require it but if u want tobe good at what u do then I recommend that.

Which sports need flexibility?

gymnastics, figure skating.. that's all i know.. ...so you are thick and know nothing.ALL sports require flexibility.

Why is flexibility important in a hockey stick?

Flexibility is important to a hockey stick as it provides an extra flick to the puck when taking a slap shot or snap shot which further provides more speed.

Why is it important to maintain good posture?

Because if you do not sit properly and you are working at a computer for an extended period of time, you will become tense and your back/shoulders/arms will begin to hurt.

How does flexibility affect sports performance?

It affects sport performance because then you can make faster and cleaner movements using your muscles and you can move in different directions quicker.This would help with sports like cheer leading and dance because you need to keep up with the routine and make it look good.

How does flexibility help you achieve excellence in a sport?

Correct me if I'm wrong, but what i know is that flexibility gives you a boost in whatever sport. Like for instant, karate, you would be able to learn faster with the flexibility even with high powerful kicks. It's a little hard to explain because I'm only 13.

Why is flexibility important in rugby?

The body of a player is moved in to a range of positions when tackled or involved in rucks and mauls. This requires the body to be able to move in to a range of positions to stop damage.

Why is flexibility important in swimming?

It's not that important, but it can help. Try touching your toes, with your knees slightly bent or a forward roll that's what you do in swimming. It's more balance, strength, stamina and body control

Why is flexibility important in martial arts?

Flexibility is important in the martial arts because it improves your range of movement, which helps for even the most basic of things, such as stances and various strikes. Also, stretching your muscles makes them stronger by gradually tearing and healing/rebuilding them. It depends on the style ( Full Answer )

Why is it important to assume proper posture while still young?

It is important to assume proper posture while still young because once we become accustomed to it, we would not feel any pain when we grow up. At our old ages, we would have a less chance of getting Osteoporosis. Young as we are, we need to practice these habits so that it would not be hard f ( Full Answer )

Is having a good posture important?

Yes it is. Its important not only for looking confident, but alsoto make your body function properly. Poor posture can lead toseveral sorts of pain and also make you look scrawny.

Why is flexibility important for a gymnastic?

because of leap passes and to have proper body movement, for example a switch leap is required to be 180 degrees open, and even for bars a cast straddle up requires flexibility ext...

Why is it important to have proper posture when playing a violin?

It is VERY important. If you slouch while playing, your back will hurt and later in your life it, it'll become a very serious issue. Also, it doesn't help your sound. You actually sound louder with better posture because your violin can project easier and the bow will naturally gravitate towards the ( Full Answer )

Why is posture important in ballet?

Posture is important in ballet because that is what makes you look graceful and strong. A slouched or over arched back will offset the rest of you moves and you will not appear very pretty. Your posture is also what holds all your moves together.

About a situation When it is important to use the active listening posture?

Whenever you're talking with someone and you want to show that you agree with him or that you at least can respect (/ relate to) what he /she is saying. You usually come a long way with simply repeating what you think they said (when it's important, that is, not with small talk mostly) and just main ( Full Answer )

Why is posture while using a computer important?

If your posture while using a computer is incorrect, it can cause pain and stiffness in areas like the neck, shoulders, arms, and back due to those areas trying to adapt to the bad posture. Over time, bad posture can lead to chronic pain or abnormalaties such as spinal disc degeneration, bursitis, h ( Full Answer )

How does flexibility have an impact on your ability in sports?

With flexibility, the ability to do a variety actions is permitted. For example, football players must be flexible because when they are hit, the impact with contort the body in unnatural positions. Flexibility allows the player to withstand these hits..