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What is the name of the exercise where you pull yourself up over a bar?
The exercise where you pull yourself up over a bar is called a "pull-up."
Pull up exercise shorten height?
Pull up exercise will not shorten your height. There is no scientific evidence that pull ups will shorten or extend your height.
Is a pull-up an open or closed chain exercise?
Closed chain exercise.
What are the primary muscles involved in a pull-up exercise?
The primary muscles involved in a pull-up exercise are the latissimus dorsi (back muscles), biceps, and forearms.
What Exercise that ends in the word up?
push up pull up sit up
What is the equivalent exercise to a push-up that can be performed using a bench press?
The equivalent exercise to a push-up that can be performed using a bench press is the bench press itself.
What is an alternative exercise to the pull through exercise?
An alternative exercise to the pull through exercise is the glute bridge exercise.
What is a good alternative exercise to cable pull through that can be done at home?
A good alternative exercise to cable pull through that can be done at home is the kettlebell swing. This exercise targets similar muscle groups, such as the glutes and hamstrings, and can be performed with just a kettlebell and some space.
What is a knee-hug warm-up exercise?
it is basikly an exercise where you push your knee up and hug it.. it basikly helps your legs to not pull a muscle.. or you can just have s*x
What are the different types of exercises that can be performed on a pull-up rig?
Some different types of exercises that can be performed on a pull-up rig include pull-ups, chin-ups, hanging leg raises, muscle-ups, and hanging knee tucks.
What is the purpose of warming up before exercise?
so you don't pull muscles Yes! Warming up before you exercise is extremely important. It reduces the chances of injuring yourself.
What is an exercise done using all or parts of your body weight called?
pull up, pushup,
