it is generally recommended that the appropriate dose of B-complex vitamins be taken in place of single B vitamin supplements.
Folic acid, B12 and 6. Folic acid reduces the homocysteine, while B 12 and B 6 are synergystic. B12 must be taken with folic acid because folic acid can mask a B12 deficiency.
As far as I remember,folic acid is the most important one. It is recommended to be taken in the first trimester of pregnancy. I remember that it is especially important in preventing defects such as down syndrome. I also remember my physician mentioning nuchal translucency every time she asked me if I'm taking folic acid.
Folic acid taken before pregnancy can prevent severe birth defects including proper formation of the spinal column.
folic-acid
make sure taken on ime.on morning
Yes. Even though it is used by pregnant women, along with a prenatal multivitamin, folic acid, in reasonable amounts, is taken by men as well (as a vitamin supplement).
The RDA of folic acid (Vitamin B9) for a ten to twelve year old is 250 micrograms. They can be taken if there is a folic acid deficiency. Folic acid is not needed if the individual has a high vegetable diet. Good sources are oranges, bananas, avocados, red fruits, whole grains, and green leafy vegetables.
Does folic acid conflict with diuretic
I would like to ask you is there any risk for a man to take folic acid. Can teenages take folic acid(boy) Do folic acid develop brains on teenages.
Folic Acid is actually several vitamins; M, B9 and Bc.
folic acid is non-energy
Folic Acid is known as vitamin B9